Keep calm

Formal education doesn't teach composure necessary for navigating high-stakes communication scenarios.

Often, this composure is acquired through real-world experiences, where we encounter mishaps and learn the importance of nurturing our mental and emotional well-being to remain present and effective in critical moments.

While textbooks provide theoretical frameworks and practical insights, it's ultimately up to individuals to adapt and apply these concepts in real life.

Sometimes, growth requires immersing oneself in challenging situations and learning on the fly.

Developing composure and maintaining a sense of calm amidst chaos are invaluable traits for those working in demanding communication roles.

For me, cultivating these skills involves prioritizing my health and mindset, while also seeking guidance from mentors who offer invaluable insights into discerning what truly matters in various situations.

Even in the face of adversity, maintaining composure enables us to navigate crises more effectively.